Welcome to episode #4 of the Thriving Leaders Podcast! In this episode, Jason talks with Ryan Coelho about mindfulness and how leaders can use mindfulness to better serve those they lead. In this episode we talk about the following:
- How do we slow our minds
- Framework implementing mindfulness
- The benefits of mindfulness
- Some takeaway practices that you can start with right away
Here are some of the links that were mentioned in this month’s episode:
Be sure to subscribe and review our podcast on your favourite listening platform! Your reviews help others to be able to journey alongside of us as well!